Progressing Ballet Technique (PBT) is an innovative body-conditioning and strengthening program that is designed to enhance dancers' technique by using ballet-technique exercises to build muscle memory useful for all forms of dance. PBT helps with injury prevention and rehabilitation so dancers can perform at their best. PBT focuses on core strength, weight placement and alignment of the body. The program is designed to promote a long, healthy career and is now being taught by over 4,000+ certified teachers worldwide and over 3,500 schools globally have added PBT classes to their curriculum.
