TAICHI
Taught by Shane Engisch
Tai chi is a combination of fundamental movements and postures proven to bring a multitude of health benefits from its practice. It provides mindful stimulation through deep rhythmic breathing coordinated with movement that rejuvenates mind and body. Through relaxation and flow, this movement meditation gives you the ability to let go of the busy world and embrace the present. It improves the cardiovascular system, builds new neuronic pathways, and strengthens joints, connective tissue, fascia and nerve signals. Come join us on a lifelong journey.